THE IMPACT OF RELIGIOUS BELIEFS ON MENTAL HEALTH AND WELL-BEING

Abstract

Religious beliefs play a significant role in shaping individuals' mental health and overall well-being. This study examines the complex relationship between spirituality and psychological well-being, exploring both the positive and negative effects of religious beliefs. Utilizing a mixed-methods approach, data was collected through surveys, interviews, and secondary sources to assess the impact of faith on emotional resilience, coping mechanisms, and mental health challenges. Findings indicate that religious beliefs often provide comfort, social support, and a sense of purpose, contributing to reduced stress and improved emotional well-being. However, strict religious doctrines, fear-based teachings, and religious guilt can lead to anxiety, depression, and emotional distress. The study underscores the importance of an inclusive approach that integrates mental health awareness into religious practices while encouraging faith-based institutions to promote psychological well-being. The findings have practical implications for mental health professionals, religious leaders, and policymakers seeking to address mental health concerns within religious communities. The study concludes with recommendations for integrating faith and mental health interventions to foster holistic well being.